![]() Overall, chromium keeps your healthy blood sugar levels in a normal range by supporting the activity that carries glucose from your bloodstream to the cells where it can be used for energy. In order to have consistent energy and a clear mind, healthy blood sugar levels are needed. If our glycogen stores are already maxed out and we don’t need to burn all the sugar for fuel at that moment, then we are more prone to store the excess energy as body fat. Inside the cells, sugar can be used either for fuel to power our daily activities or it can be stored for future use, either as glycogen or as stored fat. When blood sugar rises after a meal containing carbohydrates, the body releases a hormone to help move the sugar in our blood into the cells of the body. ![]() The body works best when blood sugar levels are maintained within a specific range. But why does this matter for weight loss?įirst, let’s look at how blood sugar regulation and weight management are linked. “If our glycogen stores are already maxed out and we don’t need to burn all the sugar for fuel at that moment, then we are more prone to store the excess energy as body fat.”Ĭhromium with apple extract can support the body’s ability to appropriately regulate blood sugar levels already in the normal range. By promoting muscle mass, your metabolism naturally becomes more efficient. Chromium helps guide sugar from the bloodstream into muscles so that your body burns fat for fuel instead of muscle. Muscles play an important role in your metabolism in addition to helping with movement and joint health. Unfortunately, as we age, muscle loss occurs along the way as a natural process. So, how does it work? Chromium may help with maintaining blood sugar levels (already in the normal range) and maintaining healthy muscle mass and tone, two major components that can support optimal health. While chromium doesn't have any magical weight loss properties on its own, research does show that it may help with body composition when taken as a supplement. Research shows that you can get chromium from foods like broccoli and apple but it can be challenging to get enough from food alone so supplementing can help. Maintaining healthy blood sugar can have many health benefits. Changes in your sleep, exercise regimen, and diet can help you manage your blood sugar. In particular, research shows that chromium can help maintain healthy blood sugar levels (already in normal range). ![]() Chromium works on the catabolism side of metabolism, helping to make sure you get the energy that’s available in the foods you eat. Catabolism is the breaking down of compounds, while anabolism is using those compounds to build structures. ![]() Metabolism in the body consists of two key processes – catabolism and anabolism. While research into chromium’s health effects remains ongoing, researchers have found that it does play a role in the metabolism of the macronutrients, including carbohydrates, fats, and proteins, into energy. Chromium is found in many foods and can also be taken as a supplement, often as chromium picolinate. Chromium is a mineral used in the body to unlock energy from food.
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